My year end running break of about 20 days of no 16ish days of no running ended on Christmas Eve with a little Temescal run that turned into a few more short runs which turned into a good few days at Baldy before the new year that got me excited about 2012 training. Running motivation is pretty simple now, but I'm still keeping things in context with how early it is, and how important avoiding injuries is as I build back up.
So, of course my first week was 92 miles and 21,200ft of climbing, but those miles were eclectic: easy last 25 of AC with a fun group on Monday, a bit more snow hiking/postholing on Saturday out of Gorgonio's South Fork Trail, and a briar bleed fest/summit postholing expedition on Sunday to San Bernadino peak out of the Momyer trail head (I was wondering why the trail notes didn't mention San Bernadino peak as a common destination out of Momyer (now I know why)).
All in all, I got a few small workouts in, logged some vert, and stayed within my comfort zone. This week right now has been a little weird with a bout of the flu on my birthday, but more on that next week.
Jan 2, Mon
26 mi, 5400ft, 6:10 last 25 of AC (running time, lots of group stops)
5 mi, 1000ft, :50 Crystal Cove
9 mi, 1800ft, 1:35 Repeats at Crystal Cove
3 mi, 500ft, :25 Easy treadmill, 1 mi at 10%
4mi, 2000ft, :45 Treadmill 1mi-5%, 2mi-15%, 1mi-5%
4mi, 0ft, :35 barefoot softsand
4mi, 300ft, :36 around Brentwood
17mi, 3600ft, 4:10 Snowy, icy Southfork trail to Dollar Lake Saddle, and some extra miles afterwards to shake out the tense ice clamoring legs (didn't realize microspikes were in my trunk the whole time!)
20, 6600ft, 5:20 Momyer to San Bernadino Peak. Steeper than the numbers suggest, also had to do some cross country scrambling to avoid briar horror movie (Saw), and icy cold summit. Lost my cell phone and all the great pics on it too :(
92 mi, 21,200ft climbed
Running on ice without microspikes, don't try this at home (photo: KD)
Post-hole-ing with authority (Photo: KD)
Summit of Gorgonio, just out of reach (Photo: KD)
Tons of briars and suffering, the peak awaits with a traverse to the right of the small saddle and then a snowy left traverse to 10,649 San Bernadino Peak (Mountain) (Photo: KD)
On the Summit, it's really, really cold and windy (Photo: KD)
Some more runable trails down below (Photo: KD)
Nada Surf - Love Goes On (The Go-Betweens Cover)
What shoe do you use for treadmill work? RC1400 or MR00, perhaps?
Spot on, the straight uphill motion of climbing on a treadmill is best in a neutral last like the 1400 or the 00's. The 110 is more built for agility, so it feels a little different in barren consistent terrain like a treadmill than technical trails for me.
I'd agree. Also, I think the protective forefoot is badly out of place on a treadmill. It's quite flexible, in terms of rock plates, but a bit stiff when toeing off of a uniform surface for an hour. Which is, of course, why there are different shoes for different jobs.
In any case, that's a pretty darn solid week of business, considering most people are just now working back up to stumbling out of bed aerobic mileage pace style base building.
Ah thanks, I get miles when I can, and as the spring warms up, I hope weeks like these set the base up for bigger weeks with consistent improvement.
And I agree, rockplates feel natural on rocky terrain.. not so much on non-rocky terrain unless you've got a beat up old pair of 100's..
Call Girls in Gurgaon
Call Girl in Gurgaon
Call Girls Gurgaon
Call Girl Gurgaon
Call Girl Gurgaon Service
Call Girls Gurgaon Service
Call Girl in Gurgaon Service
Call Girls in Gurgaon Service
Best Call Girl Gurgaon
Best Call Girls Gurgaon
VIP Call Girls Gurgaon
VIP Call Girl Gurgaon
Gurgaon Call Girl
Gurgaon Call Girls
Russian Call Girls Gurgaon
Russian Call Girl Gurgaon
Call Girls in Sikanderpur
Call Girl in Sikanderpur
Call Girls Sikanderpur
Call Girl Sikanderpur
Call Girls in Sushant Lok
Call Girl in Sushant Lok
Call Girls Sushant Lok
Call Girl Sushant Lok
Call Girls in MG Road
Call Girl in MG Road
Call Girls MG Road
Call Girl MG Road
Call Girls in Iffco Chowk
Call Girl in Iffco Chowk
Call Girls Iffco Chowk
Call Girl Iffco Chowk
Call Girls in Gurgaon | Call Girls Gurgaon | Call Girl Gurgaon | Call Girl in Gurgaon
Post a Comment