tag:blogger.com,1999:blog-7663185159032602706.post5696023155088208025..comments2024-03-23T05:14:23.182-07:00Comments on Over the Peak and Through the Pines: Update Jan 2-8Dominic Grossmanhttp://www.blogger.com/profile/10488705336241557651noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7663185159032602706.post-21543173742749976652012-01-13T07:14:48.557-08:002012-01-13T07:14:48.557-08:00Ah thanks, I get miles when I can, and as the spri...Ah thanks, I get miles when I can, and as the spring warms up, I hope weeks like these set the base up for bigger weeks with consistent improvement.<br /><br />And I agree, rockplates feel natural on rocky terrain.. not so much on non-rocky terrain unless you've got a beat up old pair of 100's..Dominic Grossmanhttps://www.blogger.com/profile/10488705336241557651noreply@blogger.comtag:blogger.com,1999:blog-7663185159032602706.post-92132833508906527962012-01-13T03:31:57.473-08:002012-01-13T03:31:57.473-08:00I'd agree. Also, I think the protective forefo...I'd agree. Also, I think the protective forefoot is badly out of place on a treadmill. It's quite flexible, in terms of rock plates, but a bit stiff when toeing off of a uniform surface for an hour. Which is, of course, why there are different shoes for different jobs. <br /><br />In any case, that's a pretty darn solid week of business, considering most people are just now working back up to stumbling out of bed aerobic mileage pace style base building.Alex Beecherhttps://www.blogger.com/profile/15903373025698480314noreply@blogger.comtag:blogger.com,1999:blog-7663185159032602706.post-49943320911345962662012-01-12T22:01:53.705-08:002012-01-12T22:01:53.705-08:00Spot on, the straight uphill motion of climbing on...Spot on, the straight uphill motion of climbing on a treadmill is best in a neutral last like the 1400 or the 00's. The 110 is more built for agility, so it feels a little different in barren consistent terrain like a treadmill than technical trails for me.Dominic Grossmanhttps://www.blogger.com/profile/10488705336241557651noreply@blogger.comtag:blogger.com,1999:blog-7663185159032602706.post-22830465251075154622012-01-12T18:47:26.183-08:002012-01-12T18:47:26.183-08:00What shoe do you use for treadmill work? RC1400 or...What shoe do you use for treadmill work? RC1400 or MR00, perhaps?Alex Beecherhttps://www.blogger.com/profile/15903373025698480314noreply@blogger.com