Monday, May 11, 2009

Day 1

Might as well consider today Day 1 of prep for Angeles Crest. Every race this summer is apart of gearing up for September.

14 mile recovery: temescal canyon-ridge, Rodgers fire road, Rodgers Connector loop with Kde. Easy climb, steady descent with a quicker mile coming into Will Rogers

200 abs

1 comment:

Denise said...

I just found your blog and read your race report...amazing job!! I'm training for my first ultra, 50 miles, right now. You're an inspiration!