Friday, October 17, 2008

Day 11

1st swim session in a longgg time

200 free
100 kick
100 pull
100 side

5x50m side technique 44-46sec
hypoxic 100's
4, 6, 6, 4
50 easy
25 underwater
25 treading water, hands up
=1250yds

100 push-ups

evening:
3x full body set:
10 push-ups
10 squats
10 dips
10 lunges (l/r)
10 chin-ups
10 calves (l/r)

2x abs set:
25 crunches
25 reverse crunches
25 left crunches
25 right crunches
20 upsidedown flutterkicks
20 left arm to right knee
20 right arm to left knee

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