Marsh trail/neighborhood - 7 miles - 60 minutes
400 core abs
heel pain gone!?!?
and IT bands acting up in stereo :(
I was watching my gait tonight.. and my feet don't seem to land on that imaginary tight-rope anymore. I think my fastest years caused my joints and everything to line up so that my feet landed basically right in front or behind of eachother. Ultrarunning has made them spread out more.. which i think is what is making my IT bands flare up even with just normal running.. i'm not sure though.. could be trail running aggravated an injury that was really caused by inconsistent training. Until it goes away, I'm just going to keep going through the pain, stretching it out every 20 minutes or so.