Tues: 5mi, 0ft, :40 - 1mi WU, 4x800m 2:45-2:55, easy tempo-like speedwork to shake the soreness off from Ray Miller 50k
Wed: 6mi, 1000ft, :60 - Will Rodgers easy PM
Thurs: 10mi, 1700ft, :80 - Westridge/Sullivan loop plus extra with Josh
Fri: 24mi, 3,500ft, 5:15 - Heavy and Light loop: El Prieto to Brown Mtn to abandoned Ken Burton Trail, downclimbed the dam, and back to el prieto for a loop up brown mountain.
The tricky wet downclimb
Sat: 24mi, 8,000ft, 4:30 - Mt. Wilson Trail, Rim Trail, Sturdevant, Mt. Zion, Winter Creek with Jesse Barragan, Katie, and Sada. Beautiful day post snow, not too slow, only 2-3"
Jesse and Panda on Mt. Wilson with Baldy and Badden Powell in the background
Sun: 15mi, 2,000, 2:20 - Easy recovery day at Chilao up the Silver Moccasin trail to Three Points and back on the AC route.
Mt. Hilyer, Winter-mode. It's at least 60 degrees warmer in early August
91 miles, 16,500ft, 16:05
Matt Costa - Early November (live)
Really enjoying the new album. Solid musician.