Sunday: Ran 10 minute shake-out before work
Monday: Ran 12 miles on hills around PDR
Tuesday: Ran 9 miles on wood chip with ML (kinda quick)
Wednesday: 3 mi warm-up, 3 mi XC race in 16:23, 3 mi cool down
Thursday: 2 mi up to westridge, 7 mi at westridge, drive up to Chantry Flats with FC, controlled 22 miles at an easy pace. 31 on the day, 62 since monday.