Saturday, July 4, 2009

Day 16

Basically, 4 laps around the marsh, and the out and back to the clippers training center (plus a mile add-on) equals 13 miles.

I ran late at night and felt relaxed until the end when I remembered how slow your pace gets at night because things seem faster than they are, and you slow down more. I finish in 1:49 on soft trail with soft shoes, and felt fine after the long day of work and the 21 miler the day before. 10 chin-ups for fun.

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