Over the Peak and Through the Pines: Day 55

Tuesday, February 24, 2009

Day 55

3 mi run to work

21 chin-ups
42 push-ups
18 chin-ups
36 push-ups
15 chin-ups
30 push-ups
12 chin-ups
24 push-ups
(66 chin-ups, 132 push-ups)

stretch at work

5 mi run home

1 comment:

gyaan said...: With our Call Girls in Gurgaonand escorts services, you may really improve stage of fun by its quality services different. Sure! This assists its people to victory over all the gloom and depressive disorders from your lifestyle and appeases your delicate wishes specifically.So, you may do a trip at web page and can get your wish suggested with an outstanding woman escort. Check our other services also...
Call Girls in Gurgaon
Call Girls in Gurgaon
Call Girls in Gurgaon
Call Girls in Gurgaon
Call Girls in Gurgaon
Call Girls in Gurgaon
Call Girls in Gurgaon; May 19, 2020 at 4:39 AM

Post a Comment

Racing

'12 North Face ECS San Francisco, DNF, Injury

'12 Xterra Turkey Trot 15k, 3rd, 1:06

'12 Xterra Point Mugu 18k, 4th, 1:14

'12 UROC 100k, 15th, 10:01 (got lost)

'12 Mt. Disappointment 50k, 2nd, 5:11

'12 Hardrock 100mi, 15th, 30:46

'12 Leona Divide 50mi, 9th, 6:57

'12 Old Goats 50 mi, 2nd, 7:47

'12 Ray Miller 50 mi, DNF, Injury

'11 North Face 50 Mile San Francisco, 7:28

'11 Santa Monica Mountains 50k, 4:20, 3rd

'11 Los Pinos 50k, 5:18, 3rd

'11 Bulldog 50k, 4:08, 3rd

'11 Angeles Crest 100m, 20:21, 1st

'11 Old Goats 50m, 7:51, 3rd

'10 Angeles Crest 100m 23:06

'10 Badwater 135m 31:37

'10 Miwok 100k 9:21

'10 American River 50m 6:31

'10 LA Marathon PR: 2:43

'10 Rocky Raccoon 50m 6:26 (1st)

'09 Ragnar Relay (solo) 155 miles - 39:58

'09 LA Marathon: 2:53

'09 Bulldog 50k, 3:59, 1st

'09 Javelina Jundred, 20:16

'09 Santa Monica Mountains 50k, 4:33, 1st

'09 1/2 Marathon PR: 9/13/09: 1:18:07

'08 Sequoia 50k, 5:04, 3rd

'08Rio del Lago 100 mile, 25:38

'08Mt. Disappointment 50 mile, 11:34

'08Point Mugu 50k, 5:03

'08High Desert 50k, 4:14

NCAA Division I at Annapolis 05'-07': Mile: 4:24, 5k: 15:48, 8k: 26:45

High School:

02, 03, 04 LA Marathons: : 4:38, 3:43, 3:17

'03 Winter Wonderland Half-Marathon : 1:25 (age 16)

5k: 16:10

Over the Peak and Through the Pines

Tuesday, February 24, 2009

Day 55

1 comment:

Blog Archive

Good News (mostly)