Day 21

Tempo
3 mi - 20:00
PT set:
6 regular chin-ups
12 push-ups
6 reverse chin-ups
12 push-ups
6 wide chin-ups
12 push-ups
6 narrow chin-ups
12 push-ups
8 regular chin-ups
16 push-ups
8 reverse chin-ups
16 push-ups
8 wide chin-ups
16 push-ups
8 narrow chin-ups
16 push-ups

3x10 inclined leg throws
3x10 perpendicular chin-ups

3 mile easy run back, 24:00