The Achilles still hasn't gotten better. So, we wait on the running and the registering.
Dips (125)
5, 10, 15, 20, 25, 20, 15, 10, 5
Chin-Ups (84)
2, 4, 6, 8, 10, 12, 12, 10, 8, 6, 4, 2
Core Abs
2x5:00 min planks (front, left, right front, rest)
5x20 core abs
(not sure if you noticed, but my new abs philosophy: quality over quantity)
No comments:
Post a Comment