![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjql4McFCaq14PjRKVXZ_9R8wJ3avDAo5srNtQTkYuDHLhRw9Oz6Iy68Ku2MZj6L6ik90YdVhhLOlPY8pHhxWKCQsQ2rZ8qwa5aVHeNtPNi7clwfAy52ml2fUNou_ur_6FOrIPpIPON4rw/s400/dune1.jpg)
San Dune Park Workout
warm-up 10 minutes barefoot on grass
Sprints
Sprint for designated time, then walk rest of way up hill, run down
:15, :30, :45, :60, :45, :30, :15,
cool-down 10 minutes on grass
Ruck PT (45lb sandbag)
1 mile run
Super Set (5x)
4 chin-ups
15 push-ups
10 squats
5 elevated push-ups (feet on an 2ft object)
1 mile run
totals(8 mi, 100 push-ups, 20 chin-ups, 50 squats)
music:
saves the day - can't stay the same
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