![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi78AQk4ezPSv4wDHvMoRXswBRj4H4qGuC86LEXpB0ySLYwr9QaOHJe2Ob6uGxzOatROYPivpQvqpLFHWfI7CsJuHWgeSDYN5LDX2J0sFOHOWeLMUuwncj0a7ixA30BOuIN-sXUco88Q1M/s400/MB.jpg)
Playa del Rey - Hermosa Bike Path (flat)
160 minute run - 20 miles
21 chin-ups at 14 miles
Super Sets (10x on 2:00):
10 push-ups
10 sit-ups
10 diamond push-ups
10 atomic sit-ups
10 squats
(200 push-ups, 200 sit-ups, 100 squats) total
Running Music
Imoor - Sting
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