Monday, January 25, 2016

Jan 18-24

Listening to a blurb at the start of This American Life's podcast "Family Physics", a man recounted his feelings on being upset when his father (who was enamored with New York City) pulled up the family from the Midwest and moved to NYC where they were poor, hustling, and out of place. The Dad had thought that New York was "the center of the universe" and that it would be so great to live there, so much so that all the other costs would be worthwhile. The son went on to gleefully explain a philosophy concept that he had found applicable to his childhood, "the mediocrity principle" which when applied to space, considers locations to be more likely to be a member of a numerous category rather than a rare category. I.e. New York isn't all the center of the universe, it's just another big city.

Relative to life, it's the principle that spending time thinking about how special some place is can blind you to whether it really is in fact a special place. Relative to running, it's the question of whether where you're running is really intrinsically fulfilling versus communally important. Do you enter races because of what is considered important or what you enjoy?

These aren't the first time I've asked these questions, but I'm glad I have good answers for myself.

Monday: Rest

Tuesday: 7.7 mi, 2000ft, 1:17, Easy Temescal - body still not feeling spry after Avalon, some lingering hip and glute pain in my right leg. Cross training: Wharton stretching and 6 min abs

Wed: 4 mi, 0ft, :31, Did 15 strides with Katie following on the bike. Loosening up the hamstrings is going to be a process. Did more Wharton stretching

Thurs: 7mi, 1000ft, :60, Workout: 10x1min, perhaps it was running in the dark, but I felt good and strong, clearing out some carbon from Avalon.

Fri: 14.8mi, 3400ft, 2:22, Ran up Echo mountain and down the Sunset Trail and Arroyo. Friday afternoon runs are tough when my energy levels are usually their lowest, but making them easy runs allows for my body to come alive gradually on its own. Plus, being on the Sunset Trail at sunset (a life long race dream) is good motivation for the soul to strive to reach for a little more in training.

Sat: 12mi, 2700ft, 2:30, Ran in the snow with Katie, Sarah, and Dean from Vincent Gap down the Manzanita trail and back up. The snow was firm but misshapen putting my hamstrings and hips to work, which seems to be necessary after Avalon. I'm much more aware of these muscular issues than I used to be, or they're weaker than they used to be. Either way, I finished up with a road run, and 30 minutes of cross training glutes, core, and arms.

Sun: 16mi, 2000ft, 2:5, Ran the road from Vincent Gap towards Islip and back. Body felt better once I got going, but stride felt tight and short. Ended up only getting in one good workout for the week, but doing another full body XT session made the week seem less weak.

Total: 61.6 mi, 10,866ft, 10:08


Anonymous said...

Curious as to what 10x1 minute effort is. Mile pace? 5k?

Dominic Grossman said...

I like to think of it as a practice in sustainability. The idea is to gradually get faster through the workout. It takes time to figure pace out on an incline, so it's usually effort and/or HR monitor.. and some blow ups :)

คาสิโนออนไลน์ Gclub sbobet said...

It is very good. It's a great day for the family.

Royal1688 Download

robin said...

CCTV Camera
Pest control services
PC Optimization
Windows installation
Data recovery
CP Plus
Termite control services