The cold truth of being human hit again.. my 3rd infection in 2 months is most likely due to a weakened immune system when I hit bigger miles. I took the last two days off to get antibiotics and let my immune system catch up. I'm also starting a daily multi-vitamin that amazes me that it took this long to start taking.. I will return easy this Sunday, then ramp up the week on the trails.
Check out a Coenzyme Q10 supplement, it helps me push back the mileage
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