8 miles of local hills (concrete) 63:10
5 sets:
8 push-ups
15 crunches
8 wide push-ups
15 reverse crunches
8 diamond push-ups
15 half sit-ups
1,2,3,4,5,6 regular chin-ups
6,5,4,3,2,1 reverse chin-ups
330 ab super set straight through:
40 sit-ups
40 crunches
40 reverse crunches
40 left
40 right
40 leg levers
50 4-count flutter kicks
40 half sit-ups
10 sets:
10 four count jumping jacks
10 push-ups
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