Monday, June 22, 2009

Day 4

21 mies on AC100

Ran Chantry Flats to Lake Ave.. about 20 miles or so, but i doubled back a bit with kate, katie, and peter to run about 21 miles. Pace was gentle, and we walked a bit, but I charge a few downhills and uphills hard to burn the quads a little. AC is going to be very interesting this fall as I go for sub-24.

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