4 miles morning
6 sets of 34, 200 push-ups
350 ab workout on inclined bench
Own apart of history.. official RR177 mile shirt orders go out TONIGHT. Let me know your size and I'll submit it together to get a bulk deal, about 15-18$
http://www.customink.com/designs/rr177solo1/12441555-2631670/social?cm_ven=social&cm_cat=facebook&cm_pla=share&cm_ite=rr177solo1
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