Over the Peak and Through the Pines: Day 93

Saturday, April 4, 2009

Day 93

4 miles morning stanley park
quick upper body lift: 2x chest press, military press, lat pull down
350 abs

flight from Vancouver to LAX

3.5 mile run home

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Racing

'12 North Face ECS San Francisco, DNF, Injury

'12 Xterra Turkey Trot 15k, 3rd, 1:06

'12 Xterra Point Mugu 18k, 4th, 1:14

'12 UROC 100k, 15th, 10:01 (got lost)

'12 Mt. Disappointment 50k, 2nd, 5:11

'12 Hardrock 100mi, 15th, 30:46

'12 Leona Divide 50mi, 9th, 6:57

'12 Old Goats 50 mi, 2nd, 7:47

'12 Ray Miller 50 mi, DNF, Injury

'11 North Face 50 Mile San Francisco, 7:28

'11 Santa Monica Mountains 50k, 4:20, 3rd

'11 Los Pinos 50k, 5:18, 3rd

'11 Bulldog 50k, 4:08, 3rd

'11 Angeles Crest 100m, 20:21, 1st

'11 Old Goats 50m, 7:51, 3rd

'10 Angeles Crest 100m 23:06

'10 Badwater 135m 31:37

'10 Miwok 100k 9:21

'10 American River 50m 6:31

'10 LA Marathon PR: 2:43

'10 Rocky Raccoon 50m 6:26 (1st)

'09 Ragnar Relay (solo) 155 miles - 39:58

'09 LA Marathon: 2:53

'09 Bulldog 50k, 3:59, 1st

'09 Javelina Jundred, 20:16

'09 Santa Monica Mountains 50k, 4:33, 1st

'09 1/2 Marathon PR: 9/13/09: 1:18:07

'08 Sequoia 50k, 5:04, 3rd

'08Rio del Lago 100 mile, 25:38

'08Mt. Disappointment 50 mile, 11:34

'08Point Mugu 50k, 5:03

'08High Desert 50k, 4:14

NCAA Division I at Annapolis 05'-07': Mile: 4:24, 5k: 15:48, 8k: 26:45

High School:

02, 03, 04 LA Marathons: : 4:38, 3:43, 3:17

'03 Winter Wonderland Half-Marathon : 1:25 (age 16)

5k: 16:10

Over the Peak and Through the Pines

Saturday, April 4, 2009

Day 93

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