22 mi - 4:29 - 123 avg HR - 2709 calories
Up Temescal west, Hub, Girapido, fire road 30, Hub, Rodgers Fire Road, Will Rodgers, Back over to Temescal. Beautiful stuff, and knee was fine. Pace was relaxed with K-De continuing past 22 for a first 31mi run on the birthday.
Post a Comment