Monday, March 2, 2009

Day 59

24 mile trail run, 4:03, 143 avg HR, 3272 calories

Temescal-Girapido-Fire Road 30-Lower Eagle Rock-Santa Ynez-Trailer Canyon-Temescal

Great single track sections that woke up my trail running muscles and actually had a lot of fun. Heat was a factor later in the run as the sun came out. We even saw a large rattlesnake.

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