37 miles, 4:59:30, avg HR 138, 3782 calories.
http://www.gmap-pedometer.com/?r=2576123
Bicyclists later in the run were pretty cool giving me nods and waves. On the way back, one who had passed me at Zuma recognized me again near Las Flores, and yelled "whoa, you've been running for a while!" as he rode by. I don't think he realized I'd actually been running since 5am, and still had another 4 miles left. Overall a good run, with a surprising overall pace. I'm thinking 40 hours should be my true goal for RR177.
And yes, I did go to work for 8 hours afterwards. Good day.
Weekly Total:
73 miles
(more than half of that on Saturday alone)
No comments:
Post a Comment