Wednesday, February 18, 2009

Day 45
5:20 AM start, meet up with Jimmy on trail around 9:45am
33 miles (looping extra in holding pattern for jimmy)

140 avg heart rate
202 max HR
3915 calories

Overall good run, a little higher HR due to the climbing throughout the run, but solid pace overall, and good overall time was reinforced by fresh speed goats leading me through the last 12-13 miles through topanga.

Weekly total: 69 miles

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