4.5 mi morning run
afternoon pt
1-10, 10-1
x1 chin-up (110 total)
x2 push-ups (220 total)
x3 full sit-ups (330 total)
12:32 way up - avg hr 119
14:05 way down - avg hr 135
.5 mi cool down avg hr: 128
evening 10 mi run - 1:23 avg hr: 126 recover hr: -47
No comments:
Post a Comment