Wednesday, February 11, 2009

Day 41

Morning old 3 mi loop to beach in back, 20:30

Gym after lunch
.5 mi at 10-15% grade warm-up

5 sets
20 push-ups
10 lat pull down increasing
10 bench increasing
20 abs on ballance ball
10 star jumps

free weights upper, gluts, hamstrings

4 mi night run

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