Day 13

2.5 mi run

100 minute bike ride

2, 4, 6, 6, 8 regular chin-ups
2, 4, 6, 6, 8 reverse chin-ups
2, 4, 6, 6, 8 wide grip chin-ups
2, 4, 6, 6, 8 narrow grip push-ups
max=11 chin-ups
total=115

110 push-ups - 3 sets