Day 58

3x40 + 1x30 wide grip push-ups

Swim 1250
500 free warm-up
150 pull with paddles
100 kick
150 side
5x50 side spring - (40-46)
100m cooldown

3x40 + 1x30 push-ups
3x40 + 1x30 squats

4 mi trail

350 abs