2x breath holding exercise super sets in class
7 mi run, moderate
abs superset (no stopping)
30 reg
30 crunches
30 reverse
40 left
40 right
30 leg levelers
40 four count flutter kicks
30 half sit-ups
2 min forward plank
1 min left plank
1 min right plank
30 sec forward pland
No comments:
Post a Comment