Monday, September 1, 2008

Day 78

35 mile run Playa del Rey to Lunada Bay and back
920PM-240AM

5:11:54
8:55 pace

not using zone bars anymore.
camelback was much more efficient than waist belt.
headlamp works well mounted on the side of the head.
running at night makes me groggy.
overall pretty satisfied with effort and recovery.

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