40 min run
10 push-ups
10 abs
20 push-ups
20 abs
30 push-ups
30 abs
20 push-ups
20 abs
10 push-ups
10 abs
the rest didn't do too much as the knee area still had some pain.. i'm hoping it's gonna make me more efficienct by forcing me to slow down early on, since that's the only way to keep the pain low.. we shall see in 3 days.
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