Day 51

Swim 2000m
warm-up:
200 free
100 kick
100 pull
100 sidestroke

hypoxic pyramid 10x100m
2, 4, 6, 8, 10, 10, 8, 6, 4, 2

400 kick: free, back, brest, side

100 cooldown


50 squats
5x30 abs