PT Pyramid: 1-10, 10-1
x1 chin-ups (110)
x2 push-ups (220)
x3 abs (330)
x2 dips (220)
=50 minutes
3x10 squats
3x10 lunges
3x10 frog hops
3x15 heel raisers
3x15 side to side jumpovers
30 minute shakeout run
"The Maine" appreciation week:
The Maine - Everything I Ask For
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