Saturday, July 5, 2008

Day 20

God Bless America

8x25 push-ups
4x50 abs
4x15 ankle raises
4x10 lunges

Having problems with mileage stressing joints. 3rd rest day this week. Need to get in a long run.

Next Race, 50k (31 mi) in 2 weeks, planning on 220 min run (25 mi) trail run tomorrow.

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