Day 9

3x chin-ups
2, 4, 6, 8, 10, 8, 6, 4, 2 (regular grip)
2, 4, 6, 8, 10, 8, 6, 4, 2 (reverse grip)
2, 4, 6, 8, 10, 8, 6, 4, 2 (narrow grip)
150 total

97 minute run (12 miles)

Dips
10, 15, 20, 15, 10, 5
75 total