1-10, 10-1 Pyramid
x 1 chin-ups
x 2 push-ups
x 3 abs of choice
(totals of 110 chin-ups, 220 push-ups, 330 abs)
3x10 fourcount squats
3x10 fourcount lunges
2x10 frog-hops - feet together, leap as high and a far forward as possible
2x10 side to side jumps, 2 ft obstacle to the side of you, leap over and back
45 minute hill run
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